+47 46 50 35 40 mentaltraininginfootball@gmail.com
TRAININGS
Thanks to twenty-five years of playing and eight years of coaching practice in working with professional football players, unique author's trainings and methods have been developed that successfully help to unleash the athlete's potential, which is often blocked by the athlete's thinking and emotions.
All trainings aimed at increasing efficiency on the football field with the help of mental preparation
TRAINING: COMMON FOOTBALL AND GOALKEEPER TRAPS
What are soccer and goalkeeper traps?
Football and goalkeeper traps are common mistakes on the football field, affecting the loss of concentration and energy, leading to wrong decisions and actions, which are caused by certain internal states, wrong thinking and beliefs.
RFVL are mental traps of the mind, where the attention and consciousness of the goalkeeper / player gets stuck, which does not allow him to show his abilities in full, alienating him and his team from achieving victory
Who is this training for?
It is difficult for you to manage your condition in stressful situations
You fail to be effective under pressure
Your emotions and feelings get in the way during games
It is difficult for you to quickly get into the game after making mistakes
Difficulty focusing on your current game task during a match
You feel you are capable of more and do not see the result of training during games
You want to improve your productivity on the field and you want to take your game to the next level
At this training You will learn:
-
What types of football traps are there
-
Why are "traps" dangerous
-
How to recognize when a soccer player / goalkeeper is trapped
-
How to determine the root cause of errors and the consequences of their impact on your performance on the field
-
Practical knowledge of what to do if you are trapped at the most crucial moment
-
Techniques for how to get out of traps quickly and without consequences
-
Flexible thinking skills how to effectively manage your condition, body and behavioral reactions during games
-
Practical tools on how to turn an inefficient state into a resource state
TRAINING: FOUR STATES OF INDOOR FOOTBALL
Description
The training tells about the internal states that each football player experiences throughout his playing career.
The four states of a football player are the four stages of maturation of a football player / goalkeeper personality. Each considered separate state is a certain level of the inner game of football and the stage of growth through which the athlete goes through in his professional development.
Along with the growth point, all stages have failure zones - erroneous / losing thinking, mental blocks and psychological barriers, overcoming which will allow the football player to strengthen his mental strength and the thinking of the winner
The tasks that the training solves:
It is difficult for you to manage your condition in stressful situations
You fail to be effective under pressure
You see no motivation for your further development
You don't see progress and professional growth while playing
You feel that you are stuck in something and you are unable to see personal prospects for professional development
You want to determine at what stage of professional development you are
What will this training give you? What do you get?
Full understanding at what level your inner game and how to improve it
A clear vision of yourself: to what extent are all states, your strengths and areas for improvement revealed
Practical knowledge of how to get out of mental traps: how to cope with destructive states and quickly join the game after stressful situations
Tools to Improve Your Inner Game
Techniques for Strengthening Mental Strength
Useful skills needed to successfully overcome the barriers inherent in each individual state on the path to building an inner winner
A complete understanding of an effective and efficient methodology for disclosing, developing and strengthening all four states and consistently building a winner's mindset, which, as a result, will undoubtedly lead to a better game and stable victories on the football field
At this training You will learn:
Advantages and Disadvantages of Each Individual State
What and how are "stuck" manifested at each of the stages
How to develop flexible thinking and switch internally in time according to the game and / or situation
How to Switch from Individual Indoor Play to Collective Play
TRAINING: THE ART OF MANAGING YOUR INTERNAL GAME
To implement the tactical and strategic tasks of the team, as well as the coaching guidelines, it is necessary to have a clear technical execution and reliable play, which directly depends on the ability to manage oneself.
Developing this ability, the athlete vigilantly controls and maintains his inner optimal playing state, not allowing himself to fail and fall out of the game; he consciously monitors his state, knows how to quickly switch and stay in a resource state.
Who is this training for:
You are prone to getting stuck in past mistakes or are often stressed before playing games
It is difficult for you to get out of destructive states, which prevents you from being in the current game moment
You often lose control of yourself at critical moments and fall out of the game
You often regret the mistakes you made and feel you could have prevented them.
You often make the same mistakes and don't know how to prevent recurrence.
Your usual ways of working on mistakes do not lead you to the desired result
If you have a delayed response to a blow or to game events
You feel like you are capable of more and want to reach a new gaming level
What will you get?
The skill of how to conduct conscious self-observation
Ability to manage yourself and your state with instant switching in fast-changing game episodes
Effective techniques on how to quickly recover from mistakes: prevent unnecessary loss of strength and personal energy and quickly join the game
Effective exercises how to be totally in the game
The skill of how to instantly switch in fast-changing game episodes according to the game and the situation
Instructions for the sequential construction of the winner's thinking through the proposed methodology, programs, exercises and tools.
At this training You will learn:
Full understanding at what level your inner game and how to improve it
A clear vision of yourself: the characteristics of your inner game, strengths and areas for improvement
How to avoid tendencies of repetition of mistakes and strengthen internal vigilance
How to determine the root cause of errors and the consequences of their impact on your performance on the field
How not to get stuck in mistakes for a long time: how to get out of the traps of the mind quickly and without consequences
How to quickly and effectively return to your inner "winner" center